Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Red meat

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Cheers!

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Your gut health is responsible for producing energy.

- Fruits

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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- Raw dairy

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

Your gut will thank you.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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